Visiting your doctor regularly is a key part of staying healthy—but what about the time between appointments? Whether you’re managing a chronic condition, trying to stay fit, or just aiming to feel your best day to day, there are plenty of simple things you can do to support your health.
Here are some practical tips to help you stay on track between visits to your healthcare provider:
Preventive care isn’t just something that happens at your doctor’s office. There are steps you can take daily to keep health issues at bay:
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Stay active with at least 30 minutes of moderate exercise most days of the week.
Get enough sleep—aim for 7–9 hours each night to allow your body time to recover and recharge.
Manage stress through relaxation techniques like deep breathing, meditation, or light stretching.
If you take prescription medications or supplements, take them exactly as prescribed. Here’s how to stay organized:
Set daily reminders on your phone or use a medication management app.
Keep a medication log or use a pill organizer to ensure consistency.
Let your doctor know if you’re experiencing side effects or considering new over-the-counter supplements.
You don’t have to wait until your next appointment to keep tabs on your health:
Track your blood pressure, blood sugar, or weight if advised by your doctor.
Keep a health journal to note changes in symptoms, energy levels, or mood.
Don’t ignore warning signs—if something feels off, contact your provider.
Your healthcare doesn’t stop with your last visit. Staying current on screenings and vaccines can prevent serious illness:
Mark your calendar for annual checkups, flu shots, and other routine care.
Talk to your provider about age-appropriate screenings like mammograms, colonoscopies, or cholesterol checks.
Most healthcare providers offer virtual visits, patient portals, and messaging systems. Don’t hesitate to:
Ask questions about your care plan.
Request refills or lab results through your provider’s online portal.
Reach out early if you notice changes in your health or have new concerns.
Between doctor visits is the perfect time to reinforce long-term health habits:
Limit alcohol and avoid tobacco.
Drink plenty of water—hydration supports nearly every system in your body.
Spend time outdoors and connect with others to support emotional well-being.
Your health is an ongoing journey, not just a checklist during doctor visits. By staying engaged in your well-being every day, you empower yourself to live a healthier, more active life.
At Priority Cares, we’re here to support you every step of the way—between appointments and beyond. Need help or have questions? Don’t wait until your next visit—reach out to our team anytime.
As your trusted partner, Priority Cares Home Services is dedicated to helping you access the specialized care you need. Our team is experienced in navigating Medicaid waiver programs like NHTD, TBI, and PCA to ensure you receive the best possible care and support. Count on us to be your gateway to these services and prioritize your well-being every step of the way.
Copyrights reserved by Priority Cares 2022 ©